Alpha Lipoic Acid Benefits for skin and Side effects

When we talk about alpha lipoic acid benefits for skin and what is alpha lipoic acid for we know that Alpha lipoic acid is an antioxidant with several benefits to your skin. It has been used in skin whitening and tightening through a number of different ways in many years. It can also exfoliate your skin and remove dead skin cells. That way you are able to have a brighter, tighter and fairer skin. This universal antioxidant is a powerful antioxidant with a fat and water soluble. To enjoy these and much more benefits, you need to learn how to use it and how much to use on your skin for maximum benefits.

Your body naturally produces alpha lipoic acid but you can also obtain it from certain foods or supplements.

Best foods that contain lipoic acid include;

·         Spinach

·         Tomatoes

·         Broccoli

·         Peas

·         Brussels sprouts

·         Yams

·         Potatoes

·         Carrots

·         Yeast

·         Fish

·         Chicken

·         Red meat

·         Specific animal organs such as kidney, liver, and heart

According to studies, among the alpha lipoic acid benefits, alpha lipoic acid is the best antioxidant to penetrate deeper into your skin. This is due to its both water and fat soluble nature. Therefore, it is able to even penetrate through the fatty layers.

What are the alpha lipoic acid benefits for skin and why we use it:

This superior antioxidant which is a vital among the alpha lipoic acid benefits; can give your skin a healthy natural glow and boost your complexion. In fact, most dermatologists recommend its use for patients who desire to fight aging signs such as fine lines and wrinkles. The alpha lipoic acid works surprisingly well and plumps the look of the cells, hence filling in the fine lines and wrinkles in an effective way.

Besides that, it can also be used to wipe out the redness that occurs after you expose your skin to direct sunlight. People with sensitive skin should consider adding it to their daily skin care so that it can help to fight inflammation and relieve redness. However, if irritation is noted, discontinue its usage at once and consult your doctor. Alpha lipoic acid also helps brighten dull or sallow complexions and replace that with more beautiful and gorgeous looks. There are various alpha lipoic acid benefits for skin and uses as you will see below.


alpha lipoic acid benefits for skin

Alpha Lipoic Acid Benefits for skin and What is Alpha lipoic acid for and it's uses.

How to use alpha lipoic acid to your skin

Although alpha lipoic acid is produced naturally in the body, sometimes it is not enough to perform all the required functions. Again, as you grow older, lipoic acid production in the body declines. Since the food contains very little amounts of lipoic acid, it is advisable to take the dietary supplements so that you can get the required amount.

Direct application of lipoic acid on your skin can show impressive results. When you apply it directly on the skin, it will penetrate deeper. That is because it is fat and water soluble hence dealing directly with your skin. When it does so, it minimizes the appearance of wounds, scars, and spots. It also tightens the pore to give your skin a nice polished look. There are various alpha lipoic acid benefits for skin.

If you want best and fast results of lipoic acid when applying it through creams, cleansers, toners, and lotions, then you should also take dietary supplements alongside them. Before you start using these supplements, you should seek medical advice so that your doctor/dermatologist can advise you on the form that suits your condition and the dosage required. Mothers who are expecting a baby(s) or those who are breastfeeding are advised not to use alpha lipoic acid. The same case applies to people who are diabetic or undergoing chemotherapy.

Possible Alpha Lipoic Acid side effects

Among the possible alpha lipoic acid side effects , important is you should not use lipoic acid in high doses since that can cause heart rhythm problems, lower blood sugar, cause insomnia, fatigue, stomach upset and nausea. Excessive dosage can also cause allergic reactions, numbness, and sweating.

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